However, many rehab centers in the United States can help people overcome substance use problems and co-occurring disorders. These treatment facilities provide tools to help individuals get sober and live healthier lives. Substance abuse has a number of social, financial and health consequences. Drug or alcohol use can damage many aspects of life, causing people to feel hopeless and dejected. Over time, substance use can cause mental health disorders, such as depression.

Staying inspired propels us forward, directing us toward a specific target or goal, namely a successful, long-term recovery. Although this may not sound particularly appealing at first, it can certainly be a fun, motivating activity. Setting and planning goals do not have to entail only monotonous activities. For example, motivation for sobriety you could plan out where you want to move to in the future and set goals accordingly. Therefore, setting a goal to move to New Zealand, for example, is not out of the question. Goal planning for something like this can entail learning more about life in New Zealand and what you would need to make that move happen.

Sober Living with Eudaimonia

Don’t beat yourself up or quit because you didn’t work out or didn’t complete something else you set out to do. Self-care can even extend to focus more on your individualistic values, such as your spirituality and coping mechanisms. This might be through reading a religious text, mediating, or attending a religious gathering.

After a time, even after the physical challenges of overcoming addiction have subsided, one of the biggest challenges you may face is staying motivated on your journey to recovery. Studies on motivation rarely identify peer relationships within service settings as important motivators to sustain recovery over time. However, focus group participants felt relationships within SLHs were potent motivators for continued sobriety.

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Many individuals enter the SLH with few if any other viable housing options. Participants also noted that costs related to substance use prior to entering the SLH were important motivators. Comments included, “I think one of the big motivators too is when most got here [they were] broken up. “I’ve literally seen people come in here that look like they’re about two inches from dying”.

Learn to prioritize yourself and pay attention to what your body needs. Practice self-care and engage in “sober” activities https://ecosoberhouse.com/ that bring you joy and fulfillment. Moreover, set boundaries for yourself, as well as with other people.

Stages of Motivation in Alcoholism Treatment

One of the hardest things no one talks about recovery is that yes, it’s hard to ask for help. And you need to be comfortable with continuing to ask and reach out for help when you’re struggling. Surround yourself with people you feel you can trust and are comfortable being vulnerable with. These people can be friends, family, professionals such as counselors and therapists, or whoever you feel can offer you the most support through the challenges of recovery and sobriety. It can be uncomfortable talking about addiction, but family members must understand what their loved one is going through to offer the best possible support system in recovery.

That is why we at SARC provide customizable residential and outpatient treatment programs tailored to ensure that every client has a safe, welcoming, and comfortable experience. In fact, we offer both evidence-based and holistic therapies, along with a 12-step program, paying close attention to the patient’s physical, mental, and emotional well-being. From detox to aftercare, our caring staff helps every client find motivation for addiction recovery. But as we learn more about motivation, we understand that it is far more complex than that, and that there are countless social factors that go into helping someone develop and maintain the motivation to do anything. Like all behavior, motivation can be influenced, and it can be caused.

An individual in the preparation stage has moved forward from contemplating change and has now started planning how to take action. In this stage, the individual’s commitment to sobriety increases as they invest more time and thought into the possibility of real change. They now recognize that they have a problem and that they need to take action to address it.

• For example, you could plan out where you want to move to in the future and set goals accordingly.
• Recovery from addiction is a long journey — a life-long journey, really.
• Based on this, experts have identified five stages that people often go through while attempting to change their behavior.
• Abruptly quitting throws the body off its equilibrium, as it has become used to a certain substance in its system.
• In regards to recovery from addiction, motivation is the driving force behind maintaining long term sobriety.

Not only do you have to muster up the humility to ask for help, walk away from your habitual patterns, and even detach from unhealthy habits, but you also have to be willing to commit to your recovery. One of the most important things to consider is how you can stay motivated in recovery from substance abuse. It can be difficult to find the motivation to stay sober when you are not feeling your best physically or mentally. Make sure you are taking time to yourself to eat the right foods, get enough sleep, and fit in some exercise, and set aside alone time, as well as time to be spent with sober friends and family. Also take care to ensure that you continue to meet with a counselor, or are taking time to speak with someone about recovery and your mental health. Your new life is full of possibilities and exciting new opportunities, but as time passes, the novelty of pursuing a substance-free life can begin to wear off.

What Is Intrinsic Motivation?

Motivation to maintain abstinence from drugs and alcohol among individuals who have ceased their substance use has largely been ignored. Finally, motivation has typically been studied within the context of formal treatment programs. We therefore know little about motivation after treatment completion or among persons participating in peer-oriented services, such as 12-step programs or residential recovery homes. In other words, motivation can be externally developed through support systems, through sober living communities, through group therapy, and so on. The study of motivation in the substance abuse field has typically examined the extent to which substance users want to quit or reduce substance use.

Many people who are recovering from a substance abuse disorder have to cut off old social ties, sometimes even family, move locations, find new favorite hobbies, and build an entirely new life for themselves. Having decided to change, we need to figure out how to make that change happen. Some people have no difficulty figuring out they need to change and how to do it.

How Long Does Ecstasy Stay in Your System?

You made a courageous decision to admit your addiction and seek help in overcoming it. By following the steps above, you will find yourself staying motivated to maintain a happy, healthy and substance-free life. If you need help, contact JourneyPure QuestHouse and let our compassionate staff guide you to a successful recovery from addiction. It’s definitely true that it takes a lot of motivation to stay sober. The thing about addiction is that it typically is not something we want to give up. It begins subtly, but devolves over time, making it more difficult to resist drug use.